N10 Injury Management

Injury Management  in Finchley and Muswell Hill

N10 Injury Management is a sports therapy clinic based in Finchley and Muswell Hill, North London. We treat all types of injury from back and shoulder pain to sports injuries.  Here are some of the methods we use:

Biomechanical screening

The application of biomechanical screening can be used as an important part of injury prevention and rehabilitation for optimal function and performance. The way we move is the basis upon which rehabilitation and functional conditioning programs can be delivered safely, effectively, and tailored towards each individuals desired outcome.

Joint mobilisation (Manual Therapy)

Manual therapy is a specialised form of hands on therapy delivered by the practitioner that can help decrease muscle pain, joint pain and dysfunction by applying a range of clinically measured pressures and oscillations to specific areas.

Electrotherapy

Electrotherapy is the therapeutic use of electricity for medical treatment. This completely pain-free treatment is delivered through a variety of devices including ultrasound and TENS (transcutaneous electrical nerve stimulation) and varying levels of electric current. Electrotherapy is used to relieve pain, reduce swelling, relax muscles and promote the healing process.

Core strength

All of our bodily movements are powered by the torso-the abdominal and back muscles work together to support the spine when we sit, stand, walk, pick things up, exercise and more.

N10 Injury Clinic: Improving core strength

The torso is the body’s centre of power and the stronger you are in that area; the less vulnerable you will be to injury and re-injury.