Sports massage can play an important part any training individual, injured or not.
Deep massage causes pores in tissue to open allowing fluids and nutrients to pass through which helps promote the removal of waste products such as lactic acid. If you like to train hard, soft tissue can become inelastic and increase your chance of injury. Massage can help to loosen muscle fibres by stretching the tissues and reducing your chance of injury/re-injury. Whatever you level of activity, sports massage can help improve your physical and psychological well being.
Feel like treating yourself? We also offer therapeutic Swedish massage which is a smooth, flowing style that promotes general relaxation, increases circulation, range of movement and relieves muscular tension – perfect if you sit at a desk all day.